Is whole wheat flour better than white flour or not? What type of flour is more awesome and healthier in your kitchen? Let us explore all the amazing health benefits of whole wheat flour vs white flour, and you will know their nutritional value along with advantages for your body.
Who doesn’t love meals made of flour? There are thousands of recipes that use wheat as their main ingredient. Thus, it is important to distinguish between the two types of flour you can get from wheat and cook from.
Wheat flour vs. whole wheat flour
A cup of wheat (any type) usually has about 400 calories. Still, many women decide to bake using whole wheat instead of white flour. Why does it happen? It is believed that the nutrients found in the ‘whole grains’ are useful and this is a natural source of more useful elements than regular ‘white’ flour has.
Actually, fiber is the main difference between these two types of wheat flour (white flour is created from wheat that is heavily processed unlike whole wheat flour that doesn’t go through the same process and, as a result, contains more natural elements).
The regular ‘white’ flour also has different nutrients, however, most of them are added manually after natural elements are lost in the processes this product has to go through. While wheat is healthy food, the flour is also a great ingredient to add to various meals.
Health benefits of wheat (whole vs white)
Is whole wheat flour healthy? Absolutely! Grains are an important part of the daily menu when you wish to stay healthy and make all your organs function properly.
Control over cholesterol
Whole flour contains more dietary fiber than white flour (which also has some) and fiber is really good for your health. It is a great part of many diet plans, and fiber can help with reducing your cholesterol levels and helping to fight constipation problems.
Just give it a thought. If you use 0.5 cups of flour, you will get a little over 1 gram of dietary fiber in white flour and over 6 grams in whole wheat flour. In other words, whole wheat product is a bit healthier.
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Control over blood sugar levels
Wheat flour (both types) include carbohydrates and this can have a nice influence on soothing your blood sugar levels. Foods that contain carbohydrates are turned by human body into glucose. It gets into your blood and supplies the cells with sugar. Foods made of flour contain high glycemic index measure so the blood quickly gets the sugars.
It is important to note that white flour contains more GI (its index is around 70) than whole grain flour (its index is around 50).
Dietary fiber and vitamins
Fiber is an important part of any weight loss or diet plan. Fiber also plays a significant role in maintaining your health. It can help with controlling your blood sugar levels etc.
Whole wheat is rich in minerals (calcium, iron), vitamins (B-group) and many useful elements. Whole wheat flour includes B1, B2, and B5 vitamins along with riboflavin and folate. The same elements are also included in white flour, however, their quantities are way lower.
For example, if you will take 0.5 cups of both flour types you’ll find about 3 milligrams of niacin in whole wheat flour and less than 1 milligram in white flour.
Still, when it comes to choosing between these two types of flour for your meal, it is up to you. There is no big difference in their amount of calories, the main difference is in the quantity of natural vitamins and healthy elements.
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