We all know this perennial herbaceous plant that is commonly found in localities with subtropical and moderate climate. There are a lot of benefits of tiger nuts that you should know. The homeland of the plant is North Africa and the Mediterranean. We will also tell you why tiger nuts are very useful for pregnant women. Eating it regularly, you get a lot of vitamins and prevent many diseases. In addition here you will read about coconut and dates benefits. Let’s find out in more detail.
It’s interesting that during the excavation, archaeologists discovered this plant near Thebes (the capital of Ancient Egypt). It was in tombs formed in the II-III millennium B.C. In addition, Pliny, Theophrastus and Herodotus mentioned the plant in their works. Thus, tiger nut is a plant with a centuries-old history. How can it be useful for us today?
Benefits of tiger nuts
It is a valuable food product with medicinal properties. Actually, there are a lot of advantages of tiger nuts. It helps to activate brain cells, increases energy has positive impact on immune system and much more, tiger nut tea cleans the body from toxins.
It’s a source of natural protein, vitamins, minerals. Tger nuts are eaten raw or recycled into butter. By the way, it’s not worth than olive oil in quality and nutritional value. It smells like almond. It is used in cooking and in cosmetic industry too.
Tiger nuts are rich in fiber
This is one of the main reasons why you should eat tiger nut. The product has high fiber content. It consists about 33%. A study conducted in 2009 showed that 100g tiger nut flour has about 60 g dietary fiber. There is predominantly the insoluble dietary fiber that is higher unlike other well-know fiber sources. For example, oats, carrots, jack beans, apple, rice and so on.
Health benefits of tiger nuts in case of lactose intolerance
The good new for those who can’t take cow milk. If it is contraindicated for you, tiger nuts milk will help you. The benefits of tiger nuts milk are rather significant. It doesn’t contain lactose and everyone can drink it. This type of milk is rich in calcium and good for children because it contributes to bone building. It has high nutrition value and fat content.
High content of E and C vitamins
Studies showed that tiger nuts contains a lot of vitamins and minerals. Vitamin C, E, and also potassium and phosphorus were founded in this food product. The doctors recommend to drink yogurt made of tiger nut milk and cow’s milk because of high content of E and C vitamins.
Source of magnesium
Magnesium is very important for good functioning of our body. It’s scientifically proved. It’s also known that 100 g flour of tiger nuts has about 15% of magnesium. Due to this tiger nuts are useful for nervous system, muscle function, maintain the level of sugar in body, and also has positive impact on bones.
Rich in Arginine
The tiger nuts are also rich in amino acids. One of them is Arginine. It helps to normalize blood vessels functioning and good blood flow as a whole. The doctors recommend to eat tiger nuts in heart diseases, muscle cramps, clogged arteries, headaches and so on.
High content of potassium
Potassium is an inherent part of our health. We should eat food that contains these minerals. In this case, tiger nut is very good. It provides normal functioning of our organs and cells. Please note, that this is also very good for heart.
Benefits for diabetics
As we said earlier, tiger nut flour contains insoluble dietary fiber. It means that tiger nut helps to regulate blood sugar level. It’s very important for people who suffer from diabetes. Are tiger nuts fattening? If they are useful for diabetics, they can’t be harmful for those who want to be in form or lose weight. The main rule is to eat them in moderation.It’s also due to high content of monounsaturated fatty acids.
Benefits for digestion
Tiger nuts are used for treatment of different digestive problems. If you have some irritable bowels, stomach upsets or something yet, eat tiger nuts.
Benefits of tiger nuts in pregnancy
Tiger nuts are very useful for pregnant women. This food product helps to fight lethargy and apathy during pregnancy. It gives a charge of vivacity and saturates a body of pregnant woman with all necessary vitamins. Tiger nuts reduces blood sugar level, immune system and has positive impact on nervous system. To avoid negative consequences, it’s better to consult a doctor.
You can also make drink from tiger nuts, dates and coconut. It contains a lot of vitamins and saturates the body with all necessary substances. Here you will find one of the recipes you can use to make this drink. It’s good for those who can’t drink cow’s milk. Some Nigerians say that it’s even more delicious than usual milk.
Benefits of dates and coconut
We can talk about benefits of dates and coconut for a long time. These plants has not less benefits than tiger nuts. The coconut, for example, also contains potassium, calcium, magnesium, phosphorus, vitamin E, C, folate and fiber. The pulp of coconut improves digestion and vision, restores strength, increases immunity. It also prevents the occurrence of cardiovascular and oncological diseases. It has an anti-inflammatory, antimicrobial effect. The coconut is useful for skin. Women often use coconut cream and oil to improve, refresh and tone up their skin. The benefits of coconut is invaluable.
As for dates benefits, they contain a large amount of dietary fiber (6.7 g per 100 g of product). Dietary fibers normalize digestion, clean a body from toxins, have positive impact on immunity. They are recommended as a substitute of sugar. They are useful with rich energy value - 277 kcal in 100 grams. They are nutritious give energy and strength. Due to calcium, dates provide strength of bones, skeleton and teeth.
Now you know about health benefits of tiger nuts, dates and coconut. The proper nutrition is an important part of health. The previously mentioned food products can help you to keep yourself in good form and feel good. Besides, healthy food is more delicious than junk food. You just need to realize their benefits and see the result. Eat right!
READ ALSO: Non carbohydrate foods in Nigeria