Imagine that you are invited to some significant event, and you need to wear your favorite gown, but unfortunately, it doesn't fit anymore because of your weight gain. Suddenly, you realize that you have only to get in shape in two days. What do you do in such an extreme situation? Below are some helpful tips on how to lose weight in two days with no harm to your health.
Tip #1. Drinking a lot of water is a fast way to lose weight in 2 days
Is it possible at all to lose 3-5-7 pounds just in 2 days safely? It's hard work, but it's possible.
One of the most effective ways to lose weight quickly is drinking plenty of water. The reasons why water is so important for weight loss are the following:
- Enhances metabolism
- Cleans the body from different toxic substances
- Boosts your energy, fights fatigue
- Hydration of cells
Studies show that sometimes people mistake thirst for hunger which makes them gain additional weight. If you are not consuming at least 1.5 liters of water each day, make it your habit. If you are wondering how to lose weight with the use of water in 2 days, consider drinking 200 ml of warm water in the morning, a half an hour before breakfast, and half an hour before each meal. But remember that it is highly recommended not to drink water during your meal.
READ ALSO: Top 5 weight loss apps
Tip #2. How to lose weight in 2 days naturally: Cut out carbs
Carbohydrates are considered the elements that supply energy to the body the fastest way. If you stop eating carbs, the fat stored in your body is burnt up for energy which helps you to get a flatter stomach in just 2 days. Also, carbohydrates are known to contain the least amount of nutritional elements. It is advisable to consume more foods high in nutritional value such as vegetables and proteins. Body fat is the worst enemy to weight loss, but not everybody knows that this fat is built from carbohydrates we consume in excessive amounts.
READ ALSO: Lepacious Bose weight loss story
Tip # 3. How to lose weight fast: Increase your physical activity
An active lifestyle is a must for those who are trying to lose weight. Regular physical activity is one of the most effective ways to lose weight. It is quite a difficult task to lose weight only by dieting, especially, if you need to achieve your month goal in 2 days. It is advisable to perform physical exercises for 30 minutes every day though to multiply your result you can do workouts even three times a day or more often. But remember to do your workouts before a meals. Also, calories start to burn off only after you finish the workout, so don't be afraid that during an exercise you couldn't lose as much weight as you wanted.
Losing weight in a short amount of time is a challenging task. We will not tell you how to lose weight in 2 days without dieting as healthy weight loss implies cutting excessive calories, harmful foods and implementing good eating habits. To achieve a quick result drink a lot of water and exercise as often as you can.
READ ALSO: Best lunch food items for weight loss