Natural benefits of rice are hard to overestimate. It’s not by chance that rice has become an important part of national cuisine in many cultures around the world. What are its health benefits and why should we eat rice regularly? Here are some very useful information.
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A natural treasury: rice nutrition facts
There are 18 types s of rice across the globe. All the 18 sorts are equally beneficial for the human health but there’s one detail that influences these health benefits greatly. This condition is the way rice is processed.
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At the beginning, all the sorts of rice give seeds in similar yellowish shells, under which each seed wears the same brown coating. This coating contains a lot of vitamins and microelements. However, in most cases, rice seeds are processed in such a way that the coating is removed, grains are polished to whiteness and gain a new taste. This is why brown rice is said to be the most useful for health due to the brown coating.
Nutrition facts of rice are as follows:
- 100 grams of rice contain 7 grams of proteins, 2 grams of fats, and 63 grams of carbohydrates
- 100 grams of rice contain 0.5mg of vitamin B1, 0.1mg of vitamin B2, 0.6mg of vitamin B3, 0.5mg of vitamin B6, 35mcg of vitamin B9
- 100 grams of rice contain 1mg of vitamin E, 12mcg of vitamin H, and 3.8mg of vitamin PP
- 100 grams of rice contain sufficient amounts of microelements like aluminum, iron, iodine, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus, chlorine, zinc
- 100 grams of rice contain 9 grams of food fibers
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As you can see, rice is quite nourishing due to the big of carbohydrates is contains. It’s a perfect with everything, including meat, fish, or vegetables. It’s very important that this product gives a person a lot of energy after the meal and also provides the body with minerals, which withdraw excess liquid from tissues.
It’s also very important that rice contains practically no gluten, which can cause allergic reactions. Apart from the vitamins, rice contains useful amino acids, which improve brain performance and memory, regulate blood pressure, improve blood circulation, and so on.
Now, let’s give attention to the top benefits of rice in detail.
11 health benefits of rice
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The list of health benefits of rice is very long but we don’t need to give attention to all.We’ll pick out the most important ones and put them into a compact chart.
- Rice is a rich source of quick energy
Rice contains a lot of carbohydrates. About 10 grams belong to food fibers, which are not digested and thus don’t bring the body any calories. The rest comes in the form of starch, one of the quickest form of carbohydrates. After eating a portion of rice, you will receive a big amount of carbohydrates that are easily turned into energy.
- Rice reduces inflammations
People who suffer from inflammatory diseases inside their digestion organs should give special attention to rice as it’s able to reduce these inflammations quickly. Besides that, rice is a natural food that reduces oxidative processes in the body. This feature is especially important for those people who suffer from gluten intolerance.
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- Rice reduces cancer risks
The point here is in the high amount of fibers rice contains. Multiple studies and research have proved that foods, which contain a lot of fibers are a perfect preventive means for cancer. The effect is in the ability of fibers move waste materials faster away from the intestines and thus leave them no chance to stay in a long contact with healthy cells and cause unwanted malignant changes in them.
- Rice strengthens the nerve system
The B vitamins play the leading role here. They are responsible for the normal functioning of the nerve system and when a person starts lacking them, problems appear immediately. B vitamins are also very important participants of the process of production of neurotransmitters. The latter ones regulate numerous biological processes in the body and thus are literally vital for humans.
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- Rice makes the heath healthier
Rice is able to regulate the level of blood cholesterol. This is extremely important for elderly people and those who give preference to saturated fats instead of vegetable ones. Besides that, the anti-inflammatory abilities of rice are perfect in the reduction of atherosclerotic deposits in blood vessels. This significantly reduces the risk of experiencing a heart attack or an apoplexy stroke.
- Rice prevents constipation
Again, it’s all because of the fibers rice contains. The more fibers you consume and the more water you drink therewith, the smaller are your chances of experiencing constipation. The presence of water is very important here because there will be no effect if you have a habit of staying dehydrated through the day. Rice contains only a little of sodium, so you can be sure that there will be no excess storage of liquid in the body.
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- Rice controls your blood sugar
Even though rice contains plenty of starch, which is a simple carbohydrate close to sugar by chemical features, rice can do wonders when it comes to the control over your blood sugar. The main role in the blood sugar control belongs to food fibers, which slow down the process of transmission of glucose to the blood. It means a lot because the smoother the process is the less possible peaks of blood sugar are.
- Rice is a source of protein for vegans
Vegans often lack protein and try to get the necessary amount from soy products or other beans. Yet, soy in large amounts is not good for men while rice is okay for any gender. Even though not as rich with protein as other cereals or beans, rice can supply a part of body needs and bring necessary vitamins and microelements.
- Rice strengthens your immunity
Rice contains magnesium, which is an important element in the formation of healthy intestinal bacteria. These bacteria are a part of a strong immune system. This is why regular consumption of rice can be literally vital for the healthy living and successful fighting with infections.
- Rice withdraws liquid
It’s especially important if you have kidney issues. Being poor with sodium (which retains liquid in the body), rice increases urination and thus withdraws excess liquid from the body helping your kidneys with this task. Several days of a rice diet can give you a much slender figure on the verge of an important event.
At the same time, rice has a serious power of absorption. This ability is very important because you can use rice as remedy for intoxications or food poisoning.
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- Brown rice is a rich source of selenium
Selenium has been spoken of much within the recent decades. Research data shows that this element is vital for the fertility and men’s intimate health and strength. Besides that, selenium has a strong anti-cancer power due to its ability to reduce the chances of DNA mutations.
Are there any important rice side effects?
Just like anything else in the world, rice has contraindications and side effects. For instance, due to the high amount of carbohydrates it contains, it can ruin somebody’s low carb diet. If a person suffers from obesity, rice is among the last food products this person should ever eat.
Another side effect that has already been mentioned above – is constipation. However, it happens only if you eat a lot of rice and don’t drink enough water. One more side effect that happens to lovers of eating a lot of rice is the weakening of their reproductive function.
Keep these side effects in mind together with all the impressive benefits of rice and eat healthy food for the sake of your own health and long life.
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