A headache is looked upon as a minor inconvenience. However, it disrupts your work, spoils your mood and has a paralysing effect on your life.
There are many things that trigger headaches like loud music, smells and stress. There are also some foods that trigger headache. The foods which cause headache are not uniform, as they do not cause trouble for everyone. Although most foods which trigger headache do so for a particular category of people.
We all have our different set of triggers for headaches. Some people get headaches by eating cheese and others suffer from shooting pains in the head after munching on some chocolates. The causes of headaches differ from person to person. To avoid throbbing headache it is an imperative that you identify your triggers. If you have complete knowledge what causes headaches for you, then you can stay away from the same.
Chocolate can cure everything including your broken heart. But when it comes to headaches, chocolate is not very helpful. Many people consider chocolate to be a migraine helper.
Alcohol is not directly a trigger for headaches. Basically, alcohol causes dehydration and that in turn makes your head hurt a lot. That is why hangovers are characterised by throbbing headaches.
Most people think that coffee or rather caffeine relieves headaches. Actually, a slight dose of caffeine will help to relieve headaches. But caffeine in excess leads to withdrawal headaches which can be really painful.
Cold foods are usually not good for headaches. And ice cream has a chilling effect on your nerves that can lead to painful headaches.
Bananas can cause headache in people who are sensitive to tyramine. Mostly, banana peel has lots more of tyramine than the pulp but it can still trigger nagging headaches in people who are allergic to this chemical.
If you are sensitive to yeast then you will have to stay away from most baked products like bread, pastries, buns etc. Uncooked yeast causes more problems so never have half baked bread or cakes.
Do you react to any other food aside from the ones mentioned above? Feel free to share your experience!
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