Dear Nigerian Men,
Why choose to suffer in silence when there are ways out? There’s no point hiding under the sheet when the real thing is lacking. It’s no news that a lot of Nigerian men are falling victim of not being able to sustain a healthy sexual relationship with their spouse, which ultimately puts a strain on relationships. This can be due to several factors from stress, obesity and other lifestyle practices.
We are here to help. So here are some few tips for all the men in the room on simple ways to improve your sexual life and health while ultimately saving your relationships;
1. Lose that Belly/Waist Fat
Obesity makes you more susceptible to some vascular diseases which in turn affects your performance. So get up and take that walk, jog, skip or run no matter how little, only be consistent. Make sure you do some form of exercise on a frequent and consistent basis. According to a Harvard study, “Moderate exercise can help restore sexual performance in obese, middle-aged men.”
2. Eat Right
Eat healthy and get your diet right. Start eating more of fruits, vegetable, fish, whole grains etc. Research has shown that “chronic deficiencies in vitamin B12—found in clams, salmon, trout, fortified cereals, and yogurt—may harm the spinal cord, potentially short-circuiting nerves responsible for sensation as well as for relaying messages to arteries in the penis” – Harvard review. It is therefore important to eat these foods to stay healthy both sexually and generally.
3. Get some healthy enhancement drugs
Don’t shy away from getting some form of help. There are a good number of medically certified healthy options to enhance sexual performance. Examples include Vigrx Plus, Vigor chocolate, Revive, Adams desire. Also take Multivitamins and daily supplements to give your body the necessary nutrients to be energised and active.
So Gentlemen, take charge of your sexual health and always be aware that you can get professional advice from any of the HealthPlus Pharmacists nationwide or simply purchase sexual health supplements that will leave you energized and sexually healthy. Don’t suffer in silence, get help and stay safe.